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Diets

08/15/2018 / By Zoey Sky

Carotenoids and omega-3s are crucial for healthy eyes, one of the most metabolically active tissues in the body

Foods rich in carotenoids aren’t the only things that can boost eye health, according to Dr. John Paul SanGiovanni, a federally funded researcher who specializes in the topic. It looks like foods that contain omega-3 fatty acids are also beneficial for optimal vision. SanGiovanni is the chief of the unit on Genetics in Nutritional Neuroscience in […]

06/18/2018 / By Carol Anderson

Legumes and oily fish can delay the onset of menopause

For a lot of women, going into menopause is one of the worst stages in life. With all the symptoms – fatigue, weight gain, moodiness, hot flashes – most of the time, food is the only comfort. However, no matter how tempting that piece of chocolate is, women might want to resist and opt for healthier choices as […]

06/08/2018 / By Ralph Flores

Manage your cholesterol levels with fatty fish and camelina oil

Researchers from Finland have discovered that eating fatty fish could benefit people with impaired glucose metabolism. The study, published in Molecular Nutrition & Food Research, looked at how fatty fish affected cholesterol levels, in particular, high-density lipoprotein (HDL). They also established that camelina sativa oil reduces harmful intermediate-density lipoprotein (IDL) levels in the body. For the […]

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